OK ... I admit it ... I have never been able to compromise well.  I just can't pretend that something is OK when it isn't  

I resent censoring the things I need in my life in order to try and make someone else happy.  I've learned that it really doesn't make them happy either.  And, more importantly I begin to suffer with insecurity and self-doubt when I am not being true to myself and living authentically

From a young age we learn through punishment and reward to behave in a way that will elicit the acceptance, love and security we desire.  We all want to 'fit in', to belong and feel loved and accepted.  That desire for safety through belonging to a larger group is ............

1 in 4 women in North America have a thyroid problem resulting in a struggle with weight gain, exhaustion and lethargy, depression, hair loss and anxiety.  That's a red-flag symptom of a problem.  But, it's not the cause

Thyroid problems are often precipitated by nutritional deficiencies and therefore can be treated.  So you would think the solution would be easy

But, if nutrition is key, why are thyroid issues more more prevalent in women than in men?  We have observed a direct connection between thyroid issues and specific unhealthy emotions  

Women tend to be very self-sacrificing for their family and loved ones.  Busy nurturing and caring for others, they neglect to nurture themselves in healthy .........

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To be clear, this .........

When I was a small child I loved to draw and colour.  Rainy days were wonderful excuses to pull out paints pencil crayons and paper.  I don't know what defines talent, but my drawings certainly drew a lot of accolades and I understood that it was a good thing.  My mother often proclaimed that when God gives you a talent, it is your obligation to use it.  I believed her  

And so, by the age of 15 I was creating pastel portraits for tourists and selling my paintings.  By the age of 24 I owned my own design business and earned a very good living doing what started out as a hobby and passion.  ............

We find that one of the most common reasons why people seem to become stuck in their life is because they are looking backward instead of forward.  It seems like such an obvious cause.  But, surprisingly, almost everyone seems to do this 

When you experience a traumatic or upsetting event, it is natural to want to rehash what happened in your mind to try to resolve or reconcile it.  But, if you become stuck in the event or obsess about what you could or should have done, your focus remains in the past, and you cannot see the future  

Where attention goes, energy flows.  And so the event becomes more prominent in your mind, taking up all your thoughts and feelings without resolution.  Your life stays on .........